🥗 Meal Macro Splitter
Calculate the perfect balance of Protein, Carbs, and Fats for your diet goals.
✅ Formula verified against standard references
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Last Updated: Jan 2026
Total:
100%
Carbs (4 cal/g)
200g
Protein (4 cal/g)
150g
Fat (9 cal/g)
67g
💡 Expert Tips
Protein Priority. If you are cutting calories, keep protein high. It helps you feel full (satiety) and protects your muscles from being broken down for energy.
Fat is Essential. Never drop fat intake below 15-20% of your total calories. Your body needs fat to produce hormones like testosterone and estrogen.