⏳ Intermittent Fasting Schedule
Plan your eating and fasting windows. Supports 16:8, 18:6, OMAD, and more.
✅ Formula verified against standard references
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Last Updated: Jan 2026
Usually when you finish dinner.
🚫 Fasting Window
8:00 PM — 12:00 PM
Water, Black Coffee, Tea Only
✅ Eating Window
12:00 PM — 8:00 PM
8 Hours to Eat
💡 Expert Tips
Stay Hydrated. Hunger pangs are often just thirst. Drink water or sparkling water when you feel hungry during the fasting window.
Consistency is Key. Try to keep your windows consistent every day. Your body's hunger hormone (ghrelin) adapts to your schedule after about a week.